Top 5 Tangible Mental Health Resource Tools
As a person who has been diagnosed with PTSD, I have been working diligently in therapy every week to learn tools to cope with my anxiety and process what has…
Why Share Your Story of Abuse/Assault?
Have you ever felt scared to share your story and experiences with others? I have been terrified of sharing my story of surviving narcissistic and emotional abuse and recognizing that…
What is a Mental Health Resource Toolkit?
What is a mental health resource toolkit? When I think about a toolkit, I immediately think of tangible items like hammers and nails, but it is so important when we…