Mental Health Resources

In my past few posts, I have been discussing triggers that those navigating trauma may experience around the holidays. My previous post was about how pictures can act as a…

Lately I have talked about how the holiday season can present with a lot of triggers for those experiencing grief, PTSD, etc. One of those things that can be triggering…

Around the holidays, when you have gone through significant change, experienced great loss, or suffered trauma it can be challenging. These times may not be as happy as you remember…

It is critical to remember on your recovery journey and really in life in general, that it is all about progress. There is no such thing as perfection, even though…

This month is awareness month for CRPS/RSD which is one of the chronic illnesses that I have been diagnosed with. Therefore I have to highlight a chronic illness moment that…

Photo by Gustavo Fring on Pexels.com After going through an abusive situation and trying to get divorced your nervous system will be out of wack. When exposed to this level…

Photo by Brett Jordan on Pexels.com As part of disability awareness month, I have been sharing some strategies for management of chronic conditions. These strategies are also beneficial when healing…

Photo by Vie Studio on Pexels.com A great way to regulate and get back to the moment uses your 5 senses. When you are recovering from trauma or have chronic…

Photo by Pixabay on Pexels.com Spoon theory is a concept that was developed to help those with chronic illness to explain how they function in the world. It is also…

If you drown in 2 feet of water, it is the same result as if you drowned in 20 feet of water. Just because you only drowned in 2 feet…