Mental Health Resources

In my last post: https://strengthinmystory.com/joyfulness-jar-challenge/ I discussed how finding joy in the little things can be beneficial on your healing journey. Another thing that can be beneficial to your mindset…

It has been a little bit since we have talked about gratitude, but it is one of my favorite things to think about. In my previous post https://strengthinmystory.com/gratitude-despite-trauma/ I discussed…

A very challenging aspect of the grieving process and processing trauma is moving to a place of acceptance. A place of being able to let go of pieces of the…

In my past few posts, I have been discussing triggers that those navigating trauma may experience around the holidays. My previous post was about how pictures can act as a…

Lately I have talked about how the holiday season can present with a lot of triggers for those experiencing grief, PTSD, etc. One of those things that can be triggering…

Around the holidays, when you have gone through significant change, experienced great loss, or suffered trauma it can be challenging. These times may not be as happy as you remember…

It is critical to remember on your recovery journey and really in life in general, that it is all about progress. There is no such thing as perfection, even though…

This month is awareness month for CRPS/RSD which is one of the chronic illnesses that I have been diagnosed with. Therefore I have to highlight a chronic illness moment that…

Photo by Gustavo Fring on Pexels.com After going through an abusive situation and trying to get divorced your nervous system will be out of wack. When exposed to this level…