Mental Health Resources

One of the greatest challenges when it comes to dealing with significant forms of trauma and when dealing with chronic medical or mental health issues is trying to navigate that…

In my last blog post-https://strengthinmystory.com/gaslighting-repeating-the-cycle/ I discussed how gaslighting can happen to you in a variety of relationships. It is important to remember that this is true of your relationship…

Photo by Tima Miroshnichenko on Pexels.com It can be challenging to feel a sense of gratitude when you are going through and recovering from trauma. I do want to clarify…

Hello all! I firstly want to apologize to everyone because it has been quite some time since I have posted. I suffered a severe concussion, which I am still recovering…

One of the first steps that you can take when you are looking into therapy or are trying to improve your mental health and need resources is trying the employee…

Photo by George Dolgikh on Pexels.com After divorce or departing from a long term relationship special days can be difficult. They may remind you of happy moments that you miss.…

Photo by cottonbro studio on Pexels.com Therapy is a critical component to recovery after a traumatic experience, especially one like sexual assault. There are so many types of therapy and…

The month of April is Sexual Assault Awareness month. Did you know that approximately 1 in 6 women and 1 in 33 men in America experience some form of sexual…

I am by no means the creator of this, but I love the metaphor: grief is like glitter. One of my good friends is not a fan of this phrase.…

As a person who works as a Camp Manager, I know firsthand how important play is for childhood development. It is fundamental for so many skills that children will develop.…