Mental Health Resources

Photo by Brett Jordan on Pexels.com As part of disability awareness month, I have been sharing some strategies for management of chronic conditions. These strategies are also beneficial when healing…

Photo by Vie Studio on Pexels.com A great way to regulate and get back to the moment uses your 5 senses. When you are recovering from trauma or have chronic…

Photo by Pixabay on Pexels.com Spoon theory is a concept that was developed to help those with chronic illness to explain how they function in the world. It is also…

If you drown in 2 feet of water, it is the same result as if you drowned in 20 feet of water. Just because you only drowned in 2 feet…

One of the greatest challenges when it comes to dealing with significant forms of trauma and when dealing with chronic medical or mental health issues is trying to navigate that…

In my last blog post-https://strengthinmystory.com/gaslighting-repeating-the-cycle/ I discussed how gaslighting can happen to you in a variety of relationships. It is important to remember that this is true of your relationship…

Photo by Tima Miroshnichenko on Pexels.com It can be challenging to feel a sense of gratitude when you are going through and recovering from trauma. I do want to clarify…

Hello all! I firstly want to apologize to everyone because it has been quite some time since I have posted. I suffered a severe concussion, which I am still recovering…

One of the first steps that you can take when you are looking into therapy or are trying to improve your mental health and need resources is trying the employee…

Photo by George Dolgikh on Pexels.com After divorce or departing from a long term relationship special days can be difficult. They may remind you of happy moments that you miss.…