Birthdays Post Divorce
Photo by George Dolgikh on Pexels.com After divorce or departing from a long term relationship special days can be difficult. They may remind you of happy moments that you miss.…
Therapy for Sexual Assault
Photo by cottonbro studio on Pexels.com Therapy is a critical component to recovery after a traumatic experience, especially one like sexual assault. There are so many types of therapy and…
Sexual Assault Awareness Month
The month of April is Sexual Assault Awareness month. Did you know that approximately 1 in 6 women and 1 in 33 men in America experience some form of sexual…
Grief is Like Glitter
I am by no means the creator of this, but I love the metaphor: grief is like glitter. One of my good friends is not a fan of this phrase.…
Play Therapy Through Crafts For Children
As a person who works as a Camp Manager, I know firsthand how important play is for childhood development. It is fundamental for so many skills that children will develop.…
Children’s Literature Lessons
Children's literature is an incredibly powerful tool. It is a great way to bond and spend time with your children. It can also be a wonderful way to teach morals…
Taking Yourself on a Date
I am sure by now many of you have heard Miley Cyrus' song "Flowers"- https://youtu.be/G7KNmW9a75Y. It is so accurate for so many people and if you are single, recently divorced,…
Top 5 Tangible Mental Health Resource Tools
As a person who has been diagnosed with PTSD, I have been working diligently in therapy every week to learn tools to cope with my anxiety and process what has…
What is a Mental Health Resource Toolkit?
What is a mental health resource toolkit? When I think about a toolkit, I immediately think of tangible items like hammers and nails, but it is so important when we…