In previous posts we have discussed the power of the anniversary effect when it comes to dealing with trauma. This may come from the time of year that your trauma…
Photo by cottonbro studio on Pexels.com "It's a Marathon, not a sprint" is one of my all time favorite running quotes and I love to apply it to things in…
When getting out of an abusive relationship or going through divorce in general, there is a lot of loss. Even if doing these things is for the better, you are…
Both when you are recovering from trauma and when you have chronic illness the idea of "having fun" can have a weird perception. Often when you are chronically ill or…
Photo by Ann H on Pexels.com When you go through divorce there are many things that people don't tell you. The things that they don't tell you is about how…
Photo by Olena Bohovyk on Pexels.com Truthfully I have been having a very rough few months physically speaking. I have been struggling and it is challenging mentally to always feel…