Going through grief and trauma is difficult. Sometimes we go through things that make it challenging for our brain and bodies to keep on going. In order to keep pushing onward and keep living we often develop coping mechanisms as a way to handle everything around us.
10 Examples of Coping Mechanisms
There are so many examples of coping mechanisms. Don’t worry if these ten things don’t work for you, because there will be others that do.
- Breathing or relaxation exercises
- Creative expression outlets (dance, painting, sculpting, doodling, etc.).
- Connecting with close friends or family members
- Journaling
- Volunteering or doing acts of kindness for others
- Baking or Cooking
- Exercise (walking, hiking, biking, swimming, etc.)
- Spending time in nature or just some time getting sunlight.
- Set goals and break them down into manageable chunks.
- Reading or watching a comforting show.
Am I Coping Healthfully?
You have probably heard of coping mechanisms falling into the categories of healthy vs unhealthy. Everything we have talked about so far have been healthy mechanisms. Most mechanisms done in moderation can be healthy, but become unhealthy if they can cause harm to your body/mind or someone else’s. One of my unhealthy mechanisms is overworking myself as a means of distraction.
Other examples of unhealthy coping mechanisms that one might have include:
- Substance Abuse
- Excessive Alcohol Consumption
- Emotionally Binge Eating or Not Eating
- Self Harm
- Isolation
These unhealthy strategies may seem effective, but do not help you identify the root of your struggles and do not help you move forward (in addition to being harmful to yourself).
If you find yourself struggling with unhealthy coping mechanisms I would advise you to look into a support group or mental health professional who can work with you to refine your strategies. Give yourself some grace, grief and trauma management is hard work. But you can get to a healthier space.
