Getting a Lawyer
Photo by August de Richelieu on Pexels.com One of the most important steps in the divorce process is getting a lawyer. This comes either in advance of getting served if…
Belly Breathing
Photo by Gustavo Fring on Pexels.com After going through an abusive situation and trying to get divorced your nervous system will be out of wack. When exposed to this level…
Being Served Divorce Papers
Photo by Karolina Grabowska on Pexels.com When you are served divorce papers, this is the first part of the process when you are the respondent. Being the respondent means that…
Pacing Yourself
Photo by Brett Jordan on Pexels.com As part of disability awareness month, I have been sharing some strategies for management of chronic conditions. These strategies are also beneficial when healing…
Christmas in July
Photo by Olena Bohovyk on Pexels.com Truthfully I have been having a very rough few months physically speaking. I have been struggling and it is challenging mentally to always feel…
5 Senses Meditation
Photo by Vie Studio on Pexels.com A great way to regulate and get back to the moment uses your 5 senses. When you are recovering from trauma or have chronic…
Spoon Theory
Photo by Pixabay on Pexels.com Spoon theory is a concept that was developed to help those with chronic illness to explain how they function in the world. It is also…
Comparing Pain & Trauma
If you drown in 2 feet of water, it is the same result as if you drowned in 20 feet of water. Just because you only drowned in 2 feet…
Disabled Yet Capable
The month of July is Disability Awareness month. One of the pieces of my journey in life is the fact that I am disabled and I have been for about…
Work & Dealing with Trauma
One of the greatest challenges when it comes to dealing with significant forms of trauma and when dealing with chronic medical or mental health issues is trying to navigate that…